shkeman
Matija Jovanovic
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Matija Jovanovic routine by shkeman is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Tue
Thu
Fri
Sat
Up
Est time: 63 min
8 exercises
Barbell Bench Press
Chest
Sets
4
Reps
7
Interval
00:00
Rest Time
01:30
Barbell Incline Bench Press
Chest
Sets
2
Reps
10
Interval
00:00
Rest Time
01:30
Barbell Rack Pull
Back
Sets
4
Reps
6
Interval
00:00
Rest Time
01:30
Cable Lat Pulldown (Wide Grip)
Back
Sets
2
Reps
10
Interval
00:00
Rest Time
01:30
Cable Seated Row
Back
Sets
2
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Military Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Skull Crusher (Reverse Grip)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
