h2guy23
6 day mass split A/B
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The 6 day mass split A/B routine by h2guy23 is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Push A
Est time: 49 min
6 exercises
Barbell Bench Press
Chest
Sets
6
Reps
3
Interval
00:00
Rest Time
01:30
Barbell Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Seated Tricep Extension
Triceps
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Alternating Lateral Raise
Shoulders
Sets
5
Reps
10
Interval
00:00
Rest Time
00:15
