seanytoyguns
Seanytoyguns 4 day
Bulking
Intermediate
Machine strength
Plan Details
The Seanytoyguns 4 day routine by seanytoyguns is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
4 day split Full body workout The days include Chest / Back Glute / Abs Biceps / Shoulders Legs...
Day 1
Day 2
Day 3
Day 4
Chest & Back
Est time: 125 min
8 exercises
Barbell Deadlift
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
03:00
Barbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
03:00
Cable V Bar Pulldown
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
03:00
Machine Incline Chest Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
03:00
Machine Seated Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
03:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
03:00
Machine Iso Lateral High Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
03:00
Machine Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
03:00
