spike6421
Intermediate 3 months(Nov - Jan)
General
Intermediate
Dumbbell
Plan Details
The Intermediate 3 months(Nov - Jan) routine by spike6421 is a 7 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
3 months intermediate...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Chest & shoulders
Est time: 0 min
9 exercises
Treadmill Running
Cardio
Sets
1
Reps
8
Interval
10:00
Rest Time
00:30
Push-Up
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Barbell Front Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Kettlebell One-Arm Snatch
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Elliptical Training
Cardio
Sets
1
Reps
8
Interval
05:00
Rest Time
00:30
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
