YehyunPark
ACFT training ppl/run
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The ACFT training ppl/run routine by YehyunPark is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
acft trainung plan push pull leg/ with arms, shoulders, and run everyday. sould be simple enough. co...
Mon
Tue
Wed
Thu
Any
pull
Est time: 42 min
6 exercises
Barbell Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
04:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
T Bar Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
acft sprint drag carry
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Running
Cardio
Sets
1
Reps
0
Interval
00:25
Rest Time
01:00
