agentfourty7
Weeks 1 to 4
Cutting
Beginner
Barbell
Plan Details
The Weeks 1 to 4 routine by agentfourty7 is a 5 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
Weight training plan for 4 weeks Rest days: Thursday and Sunday...
Mon
Tue
Wed
Fri
Sat
Arms & Shoulders
6 exercises
Barbell Seated Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Front Raise (Hammer)
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lunge Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Hammer Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Curl (Close Grip)
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
