jeandaniel
jeandaniel's 3 Day Plan
General
Beginner
Machine strength
Plan Details
The jeandaniel's 3 Day Plan routine by jeandaniel is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
3 day maintain routine, for beginners and intermediate for 3 day lifting split. Cardio recommended o...
Any
Any
Any
Workout Day #1 Chest - Shoulder - Triceps
Est time: 48 min
7 exercises
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Rope Face Pull
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
