#Freak Mode quarter

Plan Details

The #Freak Mode quarter routine by jdevno is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

The FreakMode 12-Week program is a complete guide to making the best transformation of your life, wi... Read More

The FreakMode 12-Week program is a complete guide to making the best transformation of your life, with as little wasted time as possible along the way. The workouts are brief and intense, and don't require you to be in the gym 6-7 days a week. The nutrition program can be customized for fat loss or muscle building. In short, it takes fitness concepts that are seemingly complicated and strives to make them easy and simple to apply to your lifestyle. Many people find they do it once, then turn right around and do it again because they enjoyed it so much.