PBP 1
General
Beginner
Barbell
Plan Details
The PBP 1 routine by clarindawijnbergen is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone. Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”. Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Routine detail
Day 1
Workout 1
9 exercises
Side-Lying Floor Stretch
3 Sets x 8 Reps
Cat Stretch
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Bent-Over Row
3 Sets x 8 Reps
Dumbbell Seated Side Lateral Raise
3 Sets x 8 Reps
Bench Leg Pull-In
3 Sets x 8 Reps
Barbell Ab Rollout (Kneeling)
3 Sets x 8 Reps
Glute Kickback (Kneeling)
3 Sets x 8 Reps
Toe Touches
3 Sets x 8 Reps
Day 2
Workout 2
10 exercises
Cat Stretch
2 Sets x 10 Reps
Side-Lying Floor Stretch
2 Sets x 6 Reps
Barbell Glute Bridge
5 Sets x 12 Reps
Kettlebell One-Arm Floor Press
5 Sets x 10 Reps
Barbell Bent-Over Row
5 Sets x 12 Reps
Band Calf Raise
4 Sets x 12 Reps
Dumbbell Shoulder Press (Stability Ball)
4 Sets x 10 Reps
Single-Leg Bench Dip
4 Sets x 12 Reps
Plank
4 Sets
Stability Ball Wall Squat
3 Sets x 8 Reps
