Glenn's Routine
General
Beginner
Machine strength
Plan Details
The Glenn's Routine routine by Gopha is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
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Routine detail
Mon
Workout 1
10 exercises
Elliptical Training
1 Set
Cable Calf Raise
3 Sets x 15 Reps
Machine Leg Extension
3 Sets x 15 Reps
Machine Leg Curl (Prone)
3 Sets x 15 Reps
Bodyweight Wall Squat
3 Sets x 15 Reps
Machine Reverse Fly
3 Sets x 15 Reps
Machine Inner Chest Press
3 Sets x 15 Reps
Stability Ball Trunk Rotation
3 Sets x 15 Reps
Stability Ball Crunch
3 Sets x 20 Reps
Bench Leg and Hip Stretch
3 Sets x 8 Reps
Wed
Workout 2
11 exercises
Treadmill Running
1 Set
Dumbbell Shoulder Press
3 Sets x 10 Reps
Dumbbell Rear Deltoid Row
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 10 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 10 Reps
Bodyweight Wall Squat
3 Sets x 15 Reps
Machine Inner Chest Press
3 Sets x 15 Reps
Stability Ball Trunk Rotation
3 Sets x 15 Reps
Stability Ball Crunch
3 Sets x 20 Reps
Bench Leg and Hip Stretch
3 Sets x 8 Reps
Fri
Workout 1 again
10 exercises
Elliptical Training
1 Set
Cable Calf Raise
3 Sets x 15 Reps
Machine Leg Extension
3 Sets x 15 Reps
Machine Leg Curl (Prone)
3 Sets x 15 Reps
Bodyweight Wall Squat
3 Sets x 15 Reps
Machine Reverse Fly
3 Sets x 15 Reps
Machine Inner Chest Press
3 Sets x 15 Reps
Stability Ball Trunk Rotation
3 Sets x 15 Reps
Stability Ball Crunch
3 Sets x 20 Reps
Bench Leg and Hip Stretch
3 Sets x 8 Reps
Sat
Workout 2 Again
11 exercises
Treadmill Running
1 Set
Dumbbell Shoulder Press
3 Sets x 10 Reps
Dumbbell Rear Deltoid Row
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 10 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 10 Reps
Bodyweight Wall Squat
3 Sets x 15 Reps
Machine Inner Chest Press
3 Sets x 15 Reps
Stability Ball Trunk Rotation
3 Sets x 15 Reps
Stability Ball Crunch
3 Sets x 20 Reps
Bench Leg and Hip Stretch
3 Sets x 8 Reps
