joao_carlos_mota
Reforço Geral
AUTOPLAY
AUDIO TIP
General
Beginner
Body
Plan Details
The Reforço Geral routine by joao_carlos_mota is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
TREC...
Mon
Wed
Reforço Vastos - Segunda e Sexta
Est time: 84 min
9 exercises
Air Bike
Abs
Sets
5
Reps
30
Interval
00:00
Rest Time
01:00
Bridge
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Seated Glute Stretch
Glutes
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Single-Leg Glute Bridge
Glutes
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Jump Rope
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:10
Kettlebell Front Squat
Upper Legs
Sets
5
Reps
15
Interval
00:00
Rest Time
01:00
Kettlebell One-Arm Swing
Upper Legs
Sets
5
Reps
15
Interval
00:00
Rest Time
01:00
Kettlebell Open Palm Clean
Upper Legs
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Posterior Lower Leg Stretch
Lower Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
