Reforço Geral
General
Beginner
Body
Plan Details
The Reforço Geral routine by joao_carlos_mota is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
TREC
Routine detail
Mon
Reforço Vastos - Segunda e Sexta
Est. 84 min
9 exercises
Air Bike
5 Sets x 30 Reps
Bridge
3 Sets
Seated Glute Stretch
3 Sets x 15 Reps
Single-Leg Glute Bridge
3 Sets x 15 Reps
Jump Rope
1 Set
Kettlebell Front Squat
5 Sets x 15 Reps
Kettlebell One-Arm Swing
5 Sets x 15 Reps
Kettlebell Open Palm Clean
5 Sets x 8 Reps
Posterior Lower Leg Stretch
3 Sets x 15 Reps
Wed
Reforço Lombar
Est. 37 min
6 exercises
Air Bike
3 Sets x 8 Reps
Kettlebell Renegade Row
3 Sets x 8 Reps
Kettlebell One-Arm Row
3 Sets x 8 Reps
Kettlebell Row
3 Sets x 8 Reps
Kneeling Lat Stretch
3 Sets
Kettlebell Alternating Row
3 Sets x 8 Reps
