sacramentoecofitness
Workout 23.0
Bulking
Intermediate
Machine strength
Plan Details
The Workout 23.0 routine by sacramentoecofitness is a 7 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
This is designed for someone who is looking to build strength, keep that in mind. Utilize this worko...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Day 1: Chest, Shoulders and Triceps
Est time: 0 min
10 exercises
Barbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Incline Bench Press (Hammer Grip)
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Barbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
EZ Bar Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell One-Arm Front Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
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