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Copy of 3 Day - My Custom Routine

aleksandar.paunovic

Nov 10th 2022

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Copy of 3 Day - My Custom Routine

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3 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Day 1
Day 2
Day 3

Workout 1 9 exercises, 0 min

	Dumbbell Bench Press	3x8 reps	rest: 60s
	Dumbbell Incline Fly	3x8 reps	rest: 60s
	Dumbbell Incline Bench Press	3x8 reps	rest: 60s
	Machine Inner Chest Press	3x8 reps	rest: 60s
	Dumbbell Seated Shoulder Press	3x8 reps	rest: 60s
	Cable Shoulder Extension	3x8 reps	rest: 60s
	Treadmill Running	1x0 reps	rest: 60s
	Running	1x0 reps	rest: 60s
	EZ Bar Tricep Extension	3x8 reps	rest: 60s

Workout 2 0 exercises, 0 min

Workout 3 0 exercises, 0 min

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