brett.sulonen
Casey's Workout
Cutting
Beginner
Dumbbell
Plan Details
The Casey's Workout routine by brett.sulonen is a 5 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Mon
Tue
Wed
Thu
Fri
Chest
7 exercises
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
10:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Pullover
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Lower Chest Raise
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Push-Up to Side Plank
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
