Barbell Squat

3 Sets x 8 Reps

Barbell Deadlift

3 Sets x 8 Reps

Cable Kneeling Crunch (Rope)

3 Sets x 8 Reps

Machine Leg Extension

3 Sets x 8 Reps

Leg Raise with Hip Thrust

3 Sets x 8 Reps

Machine Leg Curl (Prone)

3 Sets x 8 Reps

Weight Plate Russian Twist

3 Sets x 8 Reps

Dumbbell Incline Bench Press

3 Sets x 8 Reps

Dumbbell Lateral Raise

3 Sets x 10 Reps

Dumbbell Bench Press

3 Sets x 8 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip)

3 Sets x 8 Reps

Cable Lateral Raise

3 Sets x 10 Reps

Weighted Pull-Up

3 Sets x 8 Reps

Dumbbell One-Arm Row

3 Sets x 8 Reps

Pull-Up (Hammer Grip)

3 Sets x 8 Reps

Dumbbell Seated Bent-Over Reverse Fly

4 Sets x 12 Reps

Cable One-Arm Bicep Curl

3 Sets x 8 Reps

Dumbbell Hammer Curl

3 Sets x 8 Reps