Shortcut 2 Size - Phase 2 Week 1
Cutting
Intermediate
Machine strength
Plan Details
The Shortcut 2 Size - Phase 2 Week 1 routine by rodnheli is a 4 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone. Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”. Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Routine detail
Day 1
WORKOUT 1: CHEST, TRICEPS, CALVES
9 exercises
Barbell Bench Press
4 Sets x 13 Reps
Dumbbell Bench Press
3 Sets x 13 Reps
Dumbbell Fly
3 Sets x 13 Reps
Cable Incline Fly
3 Sets x 13 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 13 Reps
Dumbbell Seated One-Arm Tricep Extension
3 Sets x 13 Reps
EZ Bar Incline Tricep Extension
3 Sets x 13 Reps
Barbell Standing Calf Raise
3 Sets x 28 Reps
Barbell Seated Calf Raise
3 Sets x 28 Reps
Day 2
WORKOUT 2: BACK, BICEPS, ABS
9 exercises
Dumbbell Bent-Over Row
4 Sets x 13 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 13 Reps
Cable Seated Row
3 Sets x 13 Reps
Machine Lat Pulldown (Reverse Grip)
3 Sets x 13 Reps
Barbell Curl
3 Sets x 13 Reps
Barbell Preacher Curl
3 Sets x 13 Reps
Cable Rope Hammer Curl
3 Sets x 13 Reps
Crunch
3 Sets x 25 Reps
Oblique Crunch
3 Sets x 25 Reps
Day 3
WORKOUT 3: SHOULDERS, TRAPS, CALVES
7 exercises
Dumbbell Seated Shoulder Press
4 Sets x 13 Reps
Barbell Upright Row
3 Sets x 13 Reps
Cable One-Arm Lateral Raise
3 Sets x 13 Reps
Dumbbell Bent-Over Raise
3 Sets x 13 Reps
Exercise not found
Machine Seated Calf Raise
3 Sets x 28 Reps
Calf Press On Leg Press
3 Sets x 28 Reps
Day 4
WORKOUT 4: LEGS AND ABS
7 exercises
Barbell Deep Squat
4 Sets x 13 Reps
Barbell Front Squat
3 Sets x 13 Reps
Machine Leg Extension
3 Sets x 13 Reps
Barbell Romanian Deadlift
3 Sets x 13 Reps
Machine Seated Leg Curl
3 Sets x 13 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 25 Reps
Cable Wood Chop
3 Sets x 25 Reps
