tragland

Strength Focus

AUTOPLAY

AUDIO TIP

Bulking

Intermediate

Barbell

Plan Details

The Strength Focus routine by tragland is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Any

Abs

Est time: 15 min

3 exercises

Plank
Abs

Sets

3

Reps

8

Interval

00:00

Rest Time

00:30

Bench Leg Pull-In
Abs

Sets

3

Reps

15

Interval

00:00

Rest Time

00:30

Single Arm Plank
Abs

Sets

3

Reps

8

Interval

00:00

Rest Time

00:30

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