Nathaniel Baseball Winter Workouts
Sport
Intermediate
Dumbbell
Plan Details
The Nathaniel Baseball Winter Workouts routine by Deh828 is a 3 day workout plan. It is an intermediate level plan to achieve sport fitness goals.
Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone. Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”. Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Routine detail
Day 1
Workout 1
14 exercises
Dumbbell Bench Press
3 Sets x 12 Reps
Push-Up
3 Sets x 12 Reps
Machine Lat Pulldown
3 Sets x 12 Reps
Cable Standing Row
3 Sets x 8 Reps
Pull-Up
3 Sets x 12 Reps
Dumbbell Alternating Front Raise
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Dumbbell Reverse Fly
3 Sets x 12 Reps
Barbell Squat
3 Sets x 12 Reps
Barbell Deadlift
3 Sets x 12 Reps
Exercise not found
Box Jump Multiple Response
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 12 Reps
Cable Shoulder Extension
3 Sets x 12 Reps
Day 2
Workout 2
12 exercises
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Barbell Inverted Row
3 Sets x 8 Reps
Cable Standing Row
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Dumbbell Bent-Over Reverse Fly
3 Sets x 8 Reps
Kettlebell Sumo High Pull
3 Sets x 8 Reps
Barbell Squat to Shoulder Press
3 Sets x 8 Reps
Dumbbell Step-Up
3 Sets x 8 Reps
Kettlebell Goblet Squat
3 Sets x 8 Reps
Box Jump Multiple Response
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Barbell Seated Tricep Extension
3 Sets x 8 Reps
Day 3
Workout 3
11 exercises
Dumbbell Bench Press
3 Sets x 8 Reps
Elevated Push-Up
3 Sets x 8 Reps
Machine Inverted Row
3 Sets x 8 Reps
Barbell High Front Raise
3 Sets x 8 Reps
Exercise not found
Barbell Hang Clean
3 Sets x 8 Reps
Exercise not found
Box Jump Multiple Response
3 Sets x 8 Reps
Exercise not found
Dumbbell Hammer Curl
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
