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Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone.
Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”.
Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Dumbbell Bench Press
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3x12 reps |
rest: 60s
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Push-Up
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3x12 reps |
rest: 60s
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Machine Lat Pulldown
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3x12 reps |
rest: 60s
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Cable Standing Row
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3x8 reps |
rest: 60s
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Pull-Up
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3x12 reps |
rest: 60s
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Dumbbell Alternating Front Raise
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3x12 reps |
rest: 60s
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Dumbbell Lateral Raise
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3x12 reps |
rest: 60s
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Dumbbell Reverse Fly
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3x12 reps |
rest: 60s
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Barbell Squat
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3x12 reps |
rest: 60s
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Barbell Deadlift
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3x12 reps |
rest: 60s
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3x12 reps |
rest: 60s
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Box Jump Multiple Response
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3x8 reps |
rest: 60s
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Dumbbell Alternating Bicep Curl
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3x12 reps |
rest: 60s
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Cable Shoulder Extension
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3x12 reps |
rest: 60s
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Dumbbell Incline Bench Press
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3x8 reps |
rest: 60s
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Barbell Inverted Row
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3x8 reps |
rest: 60s
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Cable Standing Row
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3x8 reps |
rest: 60s
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Barbell Romanian Deadlift
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3x8 reps |
rest: 60s
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Dumbbell Bent-Over Reverse Fly
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3x8 reps |
rest: 60s
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Kettlebell Sumo High Pull
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3x8 reps |
rest: 60s
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Barbell Squat to Shoulder Press
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3x8 reps |
rest: 60s
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Dumbbell Step-Up
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3x8 reps |
rest: 60s
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Kettlebell Goblet Squat
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3x8 reps |
rest: 60s
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Box Jump Multiple Response
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3x8 reps |
rest: 60s
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Dumbbell Alternating Bicep Curl
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3x8 reps |
rest: 60s
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Barbell Seated Tricep Extension
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3x8 reps |
rest: 60s
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Dumbbell Bench Press
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3x8 reps |
rest: 60s
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Elevated Push-Up
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3x8 reps |
rest: 60s
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Machine Inverted Row
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3x8 reps |
rest: 60s
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Barbell High Front Raise
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3x8 reps |
rest: 60s
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3x8 reps |
rest: 60s
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Barbell Hang Clean
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3x8 reps |
rest: 60s
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3x8 reps |
rest: 60s
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Box Jump Multiple Response
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3x8 reps |
rest: 60s
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3x8 reps |
rest: 60s
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Dumbbell Hammer Curl
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3x8 reps |
rest: 60s
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Cable Shoulder Extension
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3x8 reps |
rest: 60s
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