Goob
General
Intermediate
Dumbbell
Plan Details
The Goob routine by hydrolaw is a 8 day workout plan. It is an intermediate level plan to achieve general fitness goals.
If you searched goob you know what it is.
Routine detail
Day 1
Chest
Est. 0 min
5 exercises
Barbell Incline Bench Press
5 Sets x 8 Reps
Dumbbell Fly
5 Sets x 12 Reps
Dumbbell Seated Shoulder Press
5 Sets x 8 Reps
Dip
4 Sets x 12 Reps
EZ Bar French Press (Reverse Grip)
5 Sets x 12 Reps
Day 2
Back
Est. 0 min
5 exercises
Barbell Deadlift
4 Sets x 4 Reps
Barbell Pullover
5 Sets x 10 Reps
T Bar Row
5 Sets x 8 Reps
Barbell Bent-Over Row
5 Sets x 12 Reps
Dumbbell Alternating Hammer Curl
5 Sets x 12 Reps
Day 3
Legs
Est. 0 min
5 exercises
Barbell Squat
4 Sets x 3 Reps
Barbell Side Split Squat
5 Sets x 10 Reps
Barbell Lunge
4 Sets x 8 Reps
Dumbbell Stiff-Leg Deadlift
5 Sets x 12 Reps
Dumbbell Calf Raise
5 Sets x 20 Reps
Day 4
Rest
Est. 0 min
0 exercises
This day is empty
Day 5
Arms
Est. 0 min
5 exercises
Barbell Preacher Curl
5 Sets x 12 Reps
Barbell Bench Press (Close Grip)
5 Sets x 8 Reps
Cable One-Arm Bicep Curl
5 Sets x 10 Reps
Dip
4 Sets x 12 Reps
Dumbbell Hammer Curl
5 Sets x 12 Reps
Day 6
Delts
Est. 0 min
6 exercises
Dumbbell Seated Shoulder Press
5 Sets x 8 Reps
Dumbbell Lateral Raise
5 Sets x 10 Reps
Dumbbell One-Arm Front Raise
5 Sets x 10 Reps
Dumbbell Reverse Fly
5 Sets x 10 Reps
Weight Plate Front Raise
5 Sets x 8 Reps
Machine Shoulder Press
5 Sets x 20 Reps
Day 7
Legs
Est. 0 min
5 exercises
Barbell Squat
5 Sets x 10 Reps
Barbell Side Split Squat
5 Sets x 10 Reps
Barbell Lunge
4 Sets x 8 Reps
Kettlebell Goblet Squat
4 Sets x 10 Reps
Machine Calf Raise
5 Sets x 20 Reps
Day 8
Rest
Est. 0 min
0 exercises
This day is empty
