André’s Push Pull 5 Series of 6 Routines

Plan Details

The André’s Push Pull 5 Series of 6 Routines routine by alc5 is a 30 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

Special sets: 6-8-10 Drop Set Start the set with a weight you can lift for 6 reps. Drop the weight ... Read More

Special sets: 6-8-10 Drop Set Start the set with a weight you can lift for 6 reps. Drop the weight down immediately by 25-40% (depending on the exercise) and do 8 reps with that new weight. Drop another 25-40% and perform 10 more reps. Rest as little as possible between the parts of the drop set Mtor Lower the weight over a 5-second count while tensing/flexing the target muscle as hard as possible at all times. Hold the full stretch position for 2 seconds per rep. Do 6-8 reps like this, and on the last rep hold the stretch position for as long as you can tolerate 1 – Heavy Double Rest/Pause Pick a weight you can do around 4-6 reps with. Do your 4-6 hard reps, rest 10-15 seconds, do another 2-3 reps, rest 10-15 seconds, and then try to get an additional 1-2 reps. Always use the same weight. You only do one set of this special technique/method.