tyfrostyy
Gym Split
Cutting
Intermediate
Machine strength
Plan Details
The Gym Split routine by tyfrostyy is a 7 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
Good split ...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Chest, Shoulders, Tris Day
Est time: 0 min
6 exercises
Barbell Incline Bench Press
Chest
Sets
4
Reps
5
Interval
00:00
Rest Time
01:00
Smith Machine Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Incline Fly
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
EZ Bar Decline Close Grip Skull Crusher
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Assisted Dip
Triceps
Sets
3
Reps
0
Interval
00:00
Rest Time
01:00
