SmiffP5
4set x 12rep workout
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Body
Plan Details
The 4set x 12rep workout routine by SmiffP5 is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Mainly focusing on a single muscle group per workout day, with optional arm pump and abs supersets t...
Day 8
Day 8
Day 8
Day 8
Day 8
Day 8
Chest/Pump/Abs
Est time: 121 min
13 exercises
Barbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Decline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Lower Chest Raise
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Bicep Curl (Close Grip)
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
V-Up
Abs
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
Scissor Kick
Abs
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
Weight Plate Russian Twist
Abs
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
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