Stalin Routine
General
Beginner
Machine strength
Plan Details
The Stalin Routine routine by stalinpanneer is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone. Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”. Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Routine detail
Day 1
Chest & Abs Workout
8 exercises
Treadmill Running
1 Set
Barbell Incline Bench Press
4 Sets x 6 Reps
Barbell Decline Bench Press
4 Sets x 12 Reps
Smith Machine Bench Press
3 Sets x 12 Reps
Machine Fly
3 Sets x 12 Reps
Push-Up
3 Sets x 8 Reps
Machine Crunch
3 Sets x 15 Reps
Hanging Leg Raise
3 Sets x 15 Reps
Day 2
Legs Workout
7 exercises
Elliptical Training
1 Set
Barbell 1/2 Squat
5 Sets x 6 Reps
Barbell Romanian Deadlift
4 Sets x 12 Reps
Machine Leg Press
3 Sets x 15 Reps
Machine Leg Curl (Prone)
3 Sets x 15 Reps
Bodyweight Walking Lunge
3 Sets x 15 Reps
Barbell Calf Raise
4 Sets x 20 Reps
Day 3
Back Workout
7 exercises
Rowing
1 Set
Barbell Clean Deadlift
4 Sets x 6 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 12 Reps
Dumbbell Bent-Over Row
4 Sets x 12 Reps
Cable Upper Row
4 Sets x 10 Reps
Cable One-Arm Row
3 Sets x 12 Reps
Cable Shoulder Extension
2 Sets x 15 Reps
Day 4
Shoulders & Abs Workout
7 exercises
Treadmill Running
1 Set
Barbell Military Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
4 Sets x 12 Reps
Machine Fly
4 Sets x 12 Reps
Machine Shoulder Press
3 Sets x 10 Reps
Weight Plate Shrug
3 Sets x 8 Reps
Sit-Up
3 Sets x 15 Reps
Day 5
Arms Workout
8 exercises
Treadmill Running
1 Set
EZ Bar Curl
4 Sets x 12 Reps
EZ Bar Decline Close Grip Skull Crusher
4 Sets x 12 Reps
Barbell Spider Curl
4 Sets x 12 Reps
Dip
4 Sets x 12 Reps
Cable Rope Hammer Curl
4 Sets x 12 Reps
Cable Dual Overhead Curl
4 Sets x 12 Reps
Cable Rope Overhead Tricep Extension
4 Sets x 12 Reps
