JW476
Bulking - 6 Days/week
Bulking
Intermediate
Machine strength
Plan Details
The Bulking - 6 Days/week routine by JW476 is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Keep note of PB's, and try to increase max weight by even the smallest amount each week. ...
Any
Any
Any
Any
Abs & Legs
Est time: 0 min
9 exercises
Dumbbell Step-Up
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:20
Dumbbell Side Bend
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:20
Dumbbell Calf Raise
Lower Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:20
Machine Leg Extension
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:20
Machine Seated Calf Raise
Lower Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:20
Machine Ab Crunch
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:20
Smith Machine Squat
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:20
Cable Side Bend
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:20
Machine Leg Press
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:20
