Rayder1976
5 Day split
Bulking
Intermediate
Dumbbell
Plan Details
The 5 Day split routine by Rayder1976 is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
5 Day Split...
Tue
Wed
Thu
Fri
Sat
Legs
Est time: 0 min
8 exercises
Arm Circles
Shoulders
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Bodyweight Squat
Upper Legs
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Squat
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
02:00
Barbell Bulgarian Split Squat
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
02:00
Dumbbell Lunge
Upper Legs
Sets
4
Reps
20
Interval
00:00
Rest Time
02:00
Dumbbell Stiff-Leg Deadlift
Back
Sets
4
Reps
15
Interval
00:00
Rest Time
02:00
Dumbbell Calf Raise
Lower Legs
Sets
4
Reps
20
Interval
00:00
Rest Time
02:00
Dumbbell Calf Raise
Lower Legs
Sets
4
Reps
20
Interval
00:00
Rest Time
02:00
