ejaimea
getting ripped
AUDIO TIP
General
Advanced
Machine strength
Plan Details
The getting ripped routine by ejaimea is a 4 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
4 day routine ...
Tue
Wed
Thu
Fri
chest & triceps
Est time: 0 min
5 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Leverage Incline Chest Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
