2 Month From Fat to Fit
Cutting
Beginner
Machine strength
Plan Details
The 2 Month From Fat to Fit routine by mahan112881 is a 5 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
This is a beginner routine designed to maximize caloric expenditure. Eight weeks is not a lot of time and we want to make use of each day. Cardio days can be as easy or as challenging as you make it. I've selected the stairmaster to maximize fat burn, but feel free to substitute with whatever is most comfortable for you. Another great option if available ... a rowing machine. This is a beginner cutting routine designed to help individuals increase their heart rate, workout intensity and metabolic rate to stimulate fat loss and getting lean. There is a mix of bodyweight, dumbbell, weighted and core exercises used in this routine to work and build the muscles. Each day of the routine will focus on a major body part, a mixture of various core exercises and cardio to help the burn calories and excess fat storage in the body Diet As to any cutting routine, diet is KEY. You need to eat clean and healthy, while focusing on adequate calorie intake just enough to stimulate fat loss that you're looking for. Eliminate processed foods while taking in healthy carbs and fats and of course enough protein to meet your daily needs. Stay Strong Together, Michael Wood, CSCS Jefit
Routine detail
Mon
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Est. 49 min
8 exercises
Jump Rope
1 Set
Barbell Squat
3 Sets x 8 Reps
Dumbbell Stiff-Leg Deadlift
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 12,10,8 Reps
Machine Leg Extension
3 Sets x 12,10,8 Reps
Back Hyperextension
3 Sets x 10,8,8 Reps
Jump Rope
1 Set
Tue
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Est. 56 min
9 exercises
Jump Rope
1 Set
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Weight Plate Russian Twist
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Dumbbell Seated Side Bend
3 Sets x 8 Reps
Machine Incline Chest Press
3 Sets x 8 Reps
Dumbbell Side Bend
3 Sets x 8 Reps
Dumbbell Incline Fly With A Twist
3 Sets x 8 Reps
Jump Rope
1 Set
Wed
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Est. 78 min
13 exercises
Jump Rope
1 Set
Stationary Bike
1 Set
Barbell Squat
3 Sets x 8 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 8 Reps
Dumbbell Calf Raise
3 Sets x 12 Reps
Jump Rope
1 Set
Machine Leg Extension
3 Sets x 8 Reps
Stationary Bike
1 Set
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Plank
2 Sets
Dumbbell Plie Squat
3 Sets x 8 Reps
Stationary Bike
1 Set
Jump Rope
1 Set
Sat
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Est. 59 min
9 exercises
Stationary Bike
1 Set
Barbell Bench Press
3 Sets x 12,10,8 Reps
Barbell Bent-Over Row
3 Sets x 12,10,8 Reps
Stationary Bike
1 Set
Dumbbell Seated Shoulder Press
3 Sets x 12,10,8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12,10,8 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 12,10,8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 12,10,8 Reps
Stationary Bike
1 Set
Sun
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Est. 29 min
11 exercises
Jump Rope
1 Set
Stationary Bike
1 Set
Cable Seated Row
3 Sets x 10 Reps
Stationary Bike
1 Set
Dumbbell Bench Press
3 Sets x 10 Reps
Jump Rope
1 Set
Stationary Bike
1 Set
Barbell Curl
3 Sets x 10 Reps
Stationary Bike
1 Set
Dumbbell Hammer Curl
3 Sets x 10 Reps
Jump Rope
1 Set
