codyernst
2018 5 Day Split
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The 2018 5 Day Split routine by codyernst is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
4 Day Split 5x5...
Mon
Tue
Wed
Thu
Fri
Chest and Triceps
Est time: 43 min
7 exercises
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
00:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
5
Reps
5
Interval
00:00
Rest Time
00:30
Barbell Incline Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
00:30
Machine Fly
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
00:30
Barbell Bench Press (Close Grip)
Triceps
Sets
5
Reps
5
Interval
00:00
Rest Time
00:30
Dumbbell Tricep Extension (Supine)
Triceps
Sets
5
Reps
5
Interval
00:00
Rest Time
00:30
Dumbbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
00:30
