5 Day Split
Cutting
Beginner
Machine strength
Plan Details
The 5 Day Split routine by MathiasHe05 is a 6 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Routine detail
Mon
Day 1: Chest, Triceps
Est. 45 min
7 exercises
Barbell Bench Press
5 Sets x 8 Reps
Machine Fly
4 Sets x 8 Reps
Dumbbell Incline Bench Press
4 Sets x 8 Reps
Dumbbell Pullover
4 Sets x 8 Reps
Dumbbell Seated Tricep Press
4 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 8 Reps
Cable Shoulder Extension
4 Sets x 8 Reps
Tue
Day 2: Back, Biceps
Est. 57 min
9 exercises
Dumbbell Hammer Curl
5 Sets x 8 Reps
Preacher Curl Machine
4 Sets x 8 Reps
Dumbbell Incline Curl
4 Sets x 8 Reps
Cable Bicep Curl
4 Sets x 8 Reps
Cable Seated Row
4 Sets x 8 Reps
Cable V Bar Pulldown
4 Sets x 8 Reps
Cable One-Arm Lat Pulldown
4 Sets x 8 Reps
Barbell Bent-Over Row (Reverse Grip)
4 Sets x 8 Reps
Machine Seated Row
4 Sets x 8 Reps
Wed
Day 3: Legs, Abs
Est. 57 min
7 exercises
Barbell Squat
4 Sets x 8 Reps
Barbell Deadlift
4 Sets x 8 Reps
Machine Leg Press
4 Sets x 8 Reps
Barbell Seated Calf Raise
4 Sets x 8 Reps
Machine Leg Curl (Prone)
4 Sets x 8 Reps
Machine Leg Extension
4 Sets x 8 Reps
Machine Ab Crunch
4 Sets x 8 Reps
Thu
Day 4: Shoulders, Forearms
Est. 46 min
7 exercises
Machine Shoulder Press
4 Sets x 8 Reps
Dumbbell Lateral Raise
4 Sets x 8 Reps
Cable Internal Rotation
2 Sets x 8 Reps
Cable Rope Face Pull
4 Sets x 8 Reps
Dumbbell Shoulder Shrug
4 Sets x 8 Reps
Barbell Wrist Curl (Posterior)
4 Sets x 8 Reps
Barbell Reverse Curl
4 Sets x 8 Reps
Fri
Day 5: Arms
Est. 43 min
7 exercises
Machine Shoulder Press
4 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
4 Sets x 8 Reps
Preacher Curl Machine
4 Sets x 8 Reps
Dumbbell Incline Curl
4 Sets x 8 Reps
Cable Bicep Curl
4 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 8 Reps
Cable Shoulder Extension
4 Sets x 8 Reps
Sat
Day 6: Bonus
Est. 54 min
7 exercises
Machine Seated Row
4 Sets x 8 Reps
Machine Lat Pulldown
3 Sets x 8 Reps
Machine Leg Press
5 Sets x 8 Reps
Barbell Seated Calf Raise
5 Sets x 8 Reps
Barbell Bench Press
4 Sets x 8 Reps
Machine Fly
4 Sets x 8 Reps
Machine Ab Crunch
4 Sets x 8 Reps
