CavemanCam
Push and Pull 4 Day
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Push and Pull 4 Day routine by CavemanCam is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Simple yet effective 4 day push and pull excerise. Beginner to intermediate level....
Any
Any
Any
Any
Back/Bicep
Est time: 0 min
6 exercises
Dumbbell Incline Bench Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
02:00
Dumbbell Hammer Curl
Forearms
Sets
4
Reps
10
Interval
00:00
Rest Time
02:00
Cable Front Lat Pulldown (Close Grip)
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
02:00
Barbell Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
02:00
Machine Seated Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
02:00
EZ Bar Curl
Biceps
Sets
3
Reps
50
Interval
00:00
Rest Time
02:00
