francomex23
Franco’s Dias de Push/Pull/Legs/Cardio
AUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The Franco’s Dias de Push/Pull/Legs/Cardio routine by francomex23 is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
‘Piernas!...
Any
Any
Any
Any
Abdominales y Cardio
Est time: 0 min
6 exercises
Treadmill Running
Cardio
Sets
1
Reps
8
Interval
00:00
Rest Time
00:10
Rowing
Cardio
Sets
1
Reps
8
Interval
00:00
Rest Time
00:08
Step Machine
Cardio
Sets
1
Reps
8
Interval
00:00
Rest Time
00:15
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Parallel Bar Hip Raise
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Weight Plate Russian Twist
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
