drewowen
MY PLANS
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The MY PLANS routine by drewowen is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Q1 2018 body bulking regimes...
Any
Any
Any
Any
Any
Arms Q1 2018
Est time: 70 min
8 exercises
Dumbbell Alternating Incline Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Concentration Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bicep Curl
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
