We use cookies to help make Jefit better. By visiting this site, you agree to our cookie policy.

Trainingsplan Wintersemester

sxdgyzwnp

Dec 20th 2022

TRY IT OUT

DOWNLOAD

Trainingsplan Wintersemester

DOWNLOADS/VIEWS: 0/45

RATING: 0 (FROM 0 JEFIT MEMBERS)

3 DAYS - General Fitness - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Day 1
Day 2
Day 3

Workout 1 9 exercises, 0 min

		3x8 reps	rest: 60s
	Machine Hip Abduction	3x8 reps	rest: 60s
	Machine Hip Adduction	3x8 reps	rest: 60s
	Barbell Squat	3x8 reps	rest: 60s
	Barbell Deadlift	3x8 reps	rest: 60s
	Dumbbell Calf Raise	3x8 reps	rest: 60s
	Barbell Hip Thrust	3x8 reps	rest: 60s
	Machine Leg Extension	3x8 reps	rest: 60s
	Treadmill Running	1x0 reps	rest: 60s

Upper Body 9 exercises, 0 min

		3x8 reps	rest: 60s
	Machine Inner Chest Press	3x8 reps	rest: 60s
	Machine Lat Pulldown	3x8 reps	rest: 60s
	Dumbbell Bench Press	3x8 reps	rest: 60s
	Dumbbell Seated Shoulder Press	3x8 reps	rest: 60s
	Barbell Bent-Over Row	3x8 reps	rest: 60s
	Dip	3x8 reps	rest: 60s
	Pull-Up	3x8 reps	rest: 60s
	Elliptical Training	1x0 reps	rest: 60s

Full Body 9 exercises, 0 min

		3x8 reps	rest: 60s
	Machine Leg Press	3x8 reps	rest: 60s
	Machine Lat Pulldown	3x8 reps	rest: 60s
	Dumbbell Bench Press	3x8 reps	rest: 60s
	Dumbbell Seated Shoulder Press	3x8 reps	rest: 60s
	Barbell Deadlift	3x8 reps	rest: 60s
	Dumbbell Step-Up	3x8 reps	rest: 60s
	Weight Plate Russian Twist	3x8 reps	rest: 60s
	Treadmill Running	1x0 reps	rest: 60s

Featured Workout plans

Try one of these professionally designed workout plans

3-Day Ab Circuit for Women

Jefit 5x5 Strength Training Routine

JeFit Strength & Conditioning Plan

Strength Training Maintenance

Mother's Day Routine

Build Mass Routine

The 5/3/1 Strength Program

Dumbbell Strength Workout (Phase 2)

3/7 Method: Strength Machine Only

Push/Pull Program (4-Days)

Dumbbell Routine (Home or Gym)

Dumbbell Shoulders & Arms 2

Full Body Training Plan (3-days)

Full Body Training (1 muscle group/day)

Machine-Based Strength Program

Upper Body Strength Plan (Barbell/DB only)

Cardio: 20-Minute Session(s)

6x6 Full Body Strength

Barbell Muscle Building Plan

3 Day Dumbbell Split Program 2

Home or Gym Dumbbell Program 2

Bodyweight 8 Routine