AaronWright7
AaronWright7's 3 Day Plan
AUTOPLAYAUDIO TIP
General
Intermediate
Barbell
Plan Details
The AaronWright7's 3 Day Plan routine by AaronWright7 is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
3 day full body workout. Low volume high effort. Mixture of strength, hypertrophy, core and flexibi...
Mon
Mon
Tue
Workout Day #1
Est time: 40 min
6 exercises
Barbell Deadlift
Back
Sets
2
Reps
6
Interval
01:00
Rest Time
01:30
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
10
Interval
01:00
Rest Time
01:30
Barbell Overhead Squat
Upper Legs
Sets
2
Reps
12
Interval
01:00
Rest Time
01:30
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
01:00
Rest Time
01:30
Cable Rope Face Pull
Back
Sets
2
Reps
12
Interval
01:00
Rest Time
01:30
Dumbbell Seated Bicep Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
