AaronWright7's 3 Day Plan
General
Intermediate
Barbell
Plan Details
The AaronWright7's 3 Day Plan routine by AaronWright7 is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.
3 day full body workout. Low volume high effort. Mixture of strength, hypertrophy, core and flexibility. 4 week cycle 80 60 DROPSETS
Routine detail
Mon
Workout Day #1
Est. 40 min
6 exercises
Barbell Deadlift
2 Sets x 6 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Barbell Overhead Squat
2 Sets x 12 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Cable Rope Face Pull
2 Sets x 12 Reps
Dumbbell Seated Bicep Curl
3 Sets x 10 Reps
Mon
Workout Day #2
Est. 38 min
7 exercises
Barbell Bench Press
2 Sets x 6 Reps
Barbell Bent-Over Row
3 Sets x 12 Reps
Barbell Single-Leg Squat
2 Sets x 12 Reps
Barbell Seated Good Morning
3 Sets x 12 Reps
Pull-Up
2 Sets x 6 Reps
Cable Bicep Curl
3 Sets x 10 Reps
Dumbbell Tricep Extension
3 Sets x 10 Reps
Tue
Workout Day #3
Est. 35 min
7 exercises
Barbell Squat
2 Sets x 6 Reps
Barbell Romanian Deadlift
3 Sets x 10 Reps
Dumbbell Bench Press
2 Sets x 6 Reps
Cable Seated Row
3 Sets x 8 Reps
EZ Bar Tricep Extension
2 Sets x 10 Reps
Barbell Skull Crusher (Reverse Grip)
2 Sets x 10 Reps
Dumbbell Reverse Lunge
3 Sets x 12 Reps
