Harsh PPL
General
Intermediate
Barbell
Plan Details
The Harsh PPL routine by hsbaghel is a 6 day workout plan. It is an intermediate level plan to achieve general fitness goals.
for 3 sets exercises go for 8-12 rep range for 4 sets exercises go for 6-10 rep range for 5 sets exercises go for 4-8 rep range
Routine detail
Mon
push 1
Est. 42 min
5 exercises
Dumbbell Incline Bench Press
5 Sets x 8 Reps
Barbell Push Press
4 Sets x 8 Reps
Machine Reverse Fly
3 Sets x 8 Reps
Barbell Bench Press (Close Grip)
4 Sets x 8 Reps
EZ Bar Decline Close Grip Skull Crusher
4 Sets x 8 Reps
Tue
pull 1
Est. 44 min
5 exercises
Machine Lat Pulldown
5 Sets x 8 Reps
Barbell Bent-Over Row
4 Sets x 8 Reps
Barbell Shrug
4 Sets x 8 Reps
Barbell Curl
4 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
4 Sets x 8 Reps
Wed
legs 1
Est. 44 min
5 exercises
Barbell Squat
5 Sets x 8 Reps
Barbell Romanian Deadlift
4 Sets x 8 Reps
Machine Seated Calf Raise
4 Sets x 8 Reps
Machine Leg Extension
4 Sets x 8 Reps
Leg Raise
4 Sets x 8 Reps
Thu
push 2
Est. 44 min
5 exercises
Dumbbell Bench Press
5 Sets x 8 Reps
Machine Fly
4 Sets x 8 Reps
Dumbbell Seated Shoulder Press
4 Sets x 8 Reps
Dumbbell Lateral Raise
4 Sets x 8 Reps
Cable Tricep Kickback
4 Sets x 8 Reps
Fri
pull 2
Est. 40 min
5 exercises
Dumbbell Prone Incline Shrug
4 Sets x 8 Reps
Cable Shoulder Extension
4 Sets x 8 Reps
Dumbbell Shoulder Shrug
4 Sets x 8 Reps
Dumbbell Pullover
3 Sets x 8 Reps
Dumbbell Alternating Incline Curl
4 Sets x 8 Reps
Sat
legs 2
Est. 48 min
6 exercises
Barbell Deadlift
5 Sets x 8 Reps
Barbell Hip Thrust
4 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Barbell Standing Calf Raise
3 Sets x 8 Reps
Crunch
4 Sets x 8 Reps
Cable Wood Chop
4 Sets x 8 Reps
