hsbaghel
Harsh PPL
AUTOPLAYAUDIO TIP
General
Intermediate
Barbell
Plan Details
The Harsh PPL routine by hsbaghel is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
for 3 sets exercises go for 8-12 rep range for 4 sets exercises go for 6-10 rep range for 5 sets ex...
Mon
Tue
Wed
Thu
Fri
Sat
push 1
Est time: 42 min
5 exercises
Dumbbell Incline Bench Press
Chest
Sets
5
Reps
8
Interval
01:00
Rest Time
01:00
Barbell Push Press
Shoulders
Sets
4
Reps
8
Interval
01:00
Rest Time
01:00
Machine Reverse Fly
Shoulders
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Barbell Bench Press (Close Grip)
Triceps
Sets
4
Reps
8
Interval
01:00
Rest Time
01:00
EZ Bar Decline Close Grip Skull Crusher
Triceps
Sets
4
Reps
8
Interval
01:00
Rest Time
01:00
