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Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone.
Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”.
Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Dumbbell Stiff-Leg Deadlift
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3x10 reps |
rest: 45s
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Dumbbell Lunge
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3x10 reps |
rest: 45s
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Dumbbell Bench Press
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3x10 reps |
rest: 45s
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Dumbbell One-Arm Row
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3x10 reps |
rest: 45s
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Cable Tricep Pushdown (Rope)
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3x10 reps |
rest: 45s
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Walking
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1x0 reps |
rest: 45s
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Crunch
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3x10 reps |
rest: 45s
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Dumbbell Deadlift
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3x10 reps |
rest: 60s
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Dumbbell Alternating Bicep Curl
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3x10 reps |
rest: 60s
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Dumbbell Fly
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3x10 reps |
rest: 60s
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Dumbbell Lateral Raise
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3x10 reps |
rest: 60s
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Cable Seated Row
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3x10 reps |
rest: 60s
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Plank
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3x8 reps |
rest: 60s
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Walking
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1x0 reps |
rest: 60s
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Dumbbell Squat
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3x10 reps |
rest: 45s
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Cable One-Arm Tricep Pushdown (Reverse Grip)
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3x10 reps |
rest: 45s
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Dumbbell Concentration Curl
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3x10 reps |
rest: 45s
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Dumbbell Seated Arnold Press
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3x10 reps |
rest: 45s
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Dumbbell Reverse Lunge
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3x10 reps |
rest: 45s
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Cable Rope Crunch
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3x10 reps |
rest: 45s
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Walking
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1x0 reps |
rest: 45s
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Dumbbell Lunge
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3x10 reps |
rest: 45s
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Push-Up
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3x10 reps |
rest: 45s
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Dumbbell Bent-Over Raise
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3x10 reps |
rest: 45s
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Cable Shoulder Extension
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3x10 reps |
rest: 45s
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Dumbbell Calf Raise
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3x10 reps |
rest: 45s
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Leg Raise
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3x10 reps |
rest: 45s
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Walking
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1x0 reps |
rest: 60s
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