arnau1146
PUSH PULL LEG
General
Intermediate
Machine strength
Plan Details
The PUSH PULL LEG routine by arnau1146 is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Intermediate/Advanced Gym Routine...
Mon
Tue
Wed
Thu
Fri
Sat
PUSH
Est time: 0 min
11 exercises
Weighted Tricep Dip
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Cable Upper Chest Crossover
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Internal Rotation
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Front Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Bent-Over Raise
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Machine Reverse Fly
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
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