New Year Bulk
General
Beginner
Machine strength
Plan Details
The New Year Bulk routine by MarcosGarcia2 is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
New year new muscles
Routine detail
Any
Back & Biceps
Est. 0 min
9 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Cable Bicep Curl (Close Grip)
3 Sets x 8 Reps
Machine Seated Row
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Dumbbell Deadlift
3 Sets x 8 Reps
Cable Bicep Curl
3 Sets x 8 Reps
Any
Legs
Est. 0 min
8 exercises
Machine Leg Extension
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Cable Standing Leg Curl
3 Sets x 8 Reps
Cable Pull Through
3 Sets x 8 Reps
Cable Calf Raise
3 Sets x 8 Reps
Machine Squat
3 Sets x 8 Reps
Kettlebell Goblet Squat
3 Sets x 8 Reps
Dumbbell Walking Lunge
3 Sets x 8 Reps
Any
Shoulders
Est. 0 min
5 exercises
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Front Raise
3 Sets x 8 Reps
Dumbbell Upright Row
3 Sets x 8 Reps
Cable Reverse Fly
3 Sets x 8 Reps
Cable Shoulder Press
3 Sets x 8 Reps
Any
Chest & Triceps
Est. 0 min
9 exercises
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Extension
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Cable Cross-Over
3 Sets x 8 Reps
Machine Bench Press
3 Sets x 8 Reps
Machine Incline Chest Press
3 Sets x 8 Reps
Cable Lower Chest Raise
3 Sets x 8 Reps
Stability Ball Cable Fly
3 Sets x 8 Reps
