W1 - 6 day workout routine
Cutting
Advanced
Machine strength
Plan Details
The W1 - 6 day workout routine routine is a 7 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone. Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”. Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Routine detail
Mon
Chest & Triceps
7 exercises
Dumbbell Incline Bench Press
4 Sets x 12 Reps
Dumbbell Bench Press
4 Sets x 12 Reps
Dumbbell Incline Fly
4 Sets x 12 Reps
Machine Fly
4 Sets x 12 Reps
Cable Rope Overhead Tricep Extension
4 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 12 Reps
Barbell Bench Press (Close Grip)
4 Sets x 12 Reps
Tue
Cardio & Abs
6 exercises
Cable Kneeling Crunch (Rope)
3 Sets x 8 Reps
Cable Crunch Kneeling Rotation
3 Sets x 8 Reps
Cable Lying Crunch
3 Sets x 8 Reps
Hanging Knee Raise
3 Sets x 8 Reps
Decline Crunch
3 Sets x 8 Reps
Decline Bench Leg Raise with Hip Thrust
3 Sets x 8 Reps
Wed
Legs & Shoulders
8 exercises
Barbell Squat
4 Sets x 12 Reps
Barbell Bulgarian Split Squat
4 Sets x 12 Reps
Bodyweight Step-Up
4 Sets x 12 Reps
Standing Hamstring and Calf Stretch
4 Sets x 12 Reps
Machine Calf Raise
4 Sets x 12 Reps
Barbell Shoulder Press
4 Sets x 12 Reps
Cable Deltoid Raise
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Thu
Cardio & Abs
6 exercises
Sit-Up
4 Sets x 25 Reps
Hanging Knee Raise
4 Sets x 25 Reps
Decline Bench Leg Raise
4 Sets x 25 Reps
Plank
4 Sets
Side Plank
4 Sets x 25 Reps
Oblique Crunch
3 Sets x 25 Reps
Fri
Back & Biceps
8 exercises
Pull-Up
4 Sets x 25 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 12 Reps
Cable Front Lat Pulldown (Close Grip)
4 Sets x 12 Reps
Barbell Bent-Over Row
4 Sets x 8 Reps
Barbell Deadlift
4 Sets x 12 Reps
Dumbbell Seated Bicep Curl
4 Sets x 12 Reps
Cable Bicep Curl (Close Grip)
4 Sets x 12 Reps
Barbell Curl (Close Grip)
4 Sets x 12 Reps
Sat
Long stint Cardio
0 exercises
This day is empty
Sun
Rest Day
0 exercises
This day is empty
