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Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone.
Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”.
Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Dumbbell Incline Bench Press
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4x12 reps |
rest: 60s
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Dumbbell Bench Press
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4x12 reps |
rest: 60s
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Dumbbell Incline Fly
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4x12 reps |
rest: 60s
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Machine Fly
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4x12 reps |
rest: 60s
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Cable Rope Overhead Tricep Extension
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4x12 reps |
rest: 60s
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Cable Tricep Pushdown (Rope)
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4x12 reps |
rest: 60s
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Barbell Bench Press (Close Grip)
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4x12 reps |
rest: 60s
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Cable Kneeling Crunch
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3x8 reps |
rest: 60s
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Cable Crunch Kneeling Rotation
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3x8 reps |
rest: 60s
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Cable Lying Crunch
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3x8 reps |
rest: 60s
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Hanging Knee Raise
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3x8 reps |
rest: 60s
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Decline Crunch
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3x8 reps |
rest: 60s
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Decline Bench Leg Raise with Hip Thrust
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3x8 reps |
rest: 60s
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Barbell Squat
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4x12 reps |
rest: 60s
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Barbell Bulgarian Split Squat
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4x12 reps |
rest: 60s
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Bodyweight Step-Up
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4x12 reps |
rest: 60s
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Standing Hamstring and Calf Stretch
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4x12 reps |
rest: 60s
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Machine Calf Raise
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4x12 reps |
rest: 60s
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Barbell Shoulder Press
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4x12 reps |
rest: 60s
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Cable Deltoid Raise
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3x12 reps |
rest: 60s
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Dumbbell Lateral Raise
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3x12 reps |
rest: 60s
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Sit-Up
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4x25 reps |
rest: 60s
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Hanging Knee Raise
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4x25 reps |
rest: 60s
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Decline Bench Leg Raise
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4x25 reps |
rest: 60s
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Plank
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4x8 reps |
rest: 60s
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Side Plank
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4x25 reps |
rest: 60s
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Oblique Crunch
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3x25 reps |
rest: 60s
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Pull-Up
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4x25 reps |
rest: 60s
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Cable Lat Pulldown (Wide Grip)
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4x12 reps |
rest: 60s
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Cable Front Lat Pulldown (Close Grip)
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4x12 reps |
rest: 60s
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Barbell Bent-Over Row
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4x8 reps |
rest: 60s
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Barbell Deadlift
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4x12 reps |
rest: 60s
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Dumbbell Bicep Curl
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4x12 reps |
rest: 60s
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Cable Bicep Curl (Close Grip)
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4x12 reps |
rest: 60s
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Barbell Curl (Close Grip)
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4x12 reps |
rest: 60s
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