Barbell Squat

3 Sets x 4 Reps

Dumbbell Deadlift

3 Sets x 10 Reps

Machine Leg Press

3 Sets x 15 Reps

Machine Leg Extension

3 Sets x 12 Reps

Machine Leg Curl (Prone)

3 Sets x 12 Reps

Hack Calf Raise

3 Sets x 15 Reps

Bench Weighted Decline Crunch

2 Sets x 12 Reps

Barbell Bench Press

3 Sets x 5 Reps

Machine Shoulder Press

3 Sets x 12 Reps

Dip

3 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 10 Reps

Cable One-Arm Lateral Raise

3 Sets x 12 Reps

Weighted Pull-Up

3 Sets x 6 Reps

Cable Seated Row

3 Sets x 12 Reps

Kneeling Cable Pullover

3 Sets x 20 Reps

Dumbbell Hammer Cheat Curls

3 Sets x 10 Reps

Dumbbell Incline Curl

2 Sets x 15 Reps

Barbell Deadlift

3 Sets x 3 Reps

Hack Squat

3 Sets x 12 Reps

Back Hyperextension

3 Sets x 10 Reps

Calf Press On Leg Press

3 Sets x 10 Reps

Hanging Leg Raise

3 Sets x 12 Reps

Barbell Shoulder Press

4 Sets x 4 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 12 Reps

Barbell Bench Press (Close Grip)

3 Sets x 10 Reps

Leverage Machine Iso Row

3 Sets x 12 Reps

Cable Upper Chest Crossover

3 Sets x 12 Reps

Leverage Machine Shrug

3 Sets x 15 Reps

Cable Rope Overhead Tricep Extension

3 Sets x 12 Reps

Cable Rope Face Pull

3 Sets x 20 Reps

Dumbbell Lateral Raise

3 Sets x 21 Reps

Machine Reverse Fly

2 Sets x 15 Reps

EZ Bar Curl (Reverse Grip)

3 Sets x 10 Reps