MaxBatchelor
Arnold Split (Abs x 3)
AUDIO TIP
Bulking
Beginner
Barbell
Plan Details
The Arnold Split (Abs x 3) routine by MaxBatchelor is a 6 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
Looking to build up and lean out then this programme is for you!...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Chest & Back
Est time: 0 min
6 exercises
Barbell Bench Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Bent-Over Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:15
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Pullover
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:15
