George bulking workout program
Bulking
Advanced
Dumbbell
Plan Details
The George bulking workout program routine by henrygviviers is a 5 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
No pain no gain!!
Routine detail
Mon
CHEST
Est. 34 min
4 exercises
Barbell Bench Press
4 Sets x 8 Reps
Barbell Incline Bench Press
4 Sets x 8 Reps
Dumbbell Incline Fly
4 Sets x 8 Reps
Dumbbell Fly
4 Sets x 8 Reps
Tue
LEGS
Est. 37 min
4 exercises
Barbell Squat
4 Sets x 12 Reps
Barbell Calf Raise
4 Sets x 12 Reps
Bodyweight Lunge
4 Sets x 12 Reps
Machine Leg Extension
4 Sets x 12 Reps
Wed
SHOULDERS
Est. 42 min
5 exercises
Barbell Shoulder Press
4 Sets x 8 Reps
Dumbbell Seated Dublin Press
4 Sets x 8 Reps
Dumbbell Seated Bent-Over Reverse Fly
4 Sets x 8 Reps
Dumbbell Upright Row
4 Sets x 8 Reps
Dumbbell Shoulder Shrug
4 Sets x 15 Reps
Thu
ARMS & FOREARMS
Est. 47 min
6 exercises
EZ Bar Close Grip Curl
4 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 8 Reps
Dumbbell Concentration Curl
4 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 8 Reps
EZ Bar Curl (Reverse Grip)
4 Sets x 8 Reps
Weight Plate Hand Squeeze
4 Sets x 8 Reps
Fri
ABS & BACK
Est. 59 min
7 exercises
Bench Weighted Decline Crunch
4 Sets x 15 Reps
Dumbbell Side Bend
4 Sets x 15 Reps
Cable Kneeling Crunch (Rope)
4 Sets x 15 Reps
Cable Rear Pulldown (Wide Grip)
4 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 8 Reps
Dumbbell Bent-Over Row
4 Sets x 8 Reps
Dumbbell One-Arm Row
4 Sets x 8 Reps
