Gym plan
General
Advanced
Machine strength
Plan Details
The Gym plan routine by jose.toryy is a 5 day workout plan. It is an advanced level plan to achieve general fitness goals.
GYM RUTINE
Routine detail
Mon
Workout 1
Est. 0 min
8 exercises
Smith Machine Bench Press
1 Set
Smith Machine Incline Bench Press
1 Set
Dumbbell Fly
4 Sets x 15 Reps
Cable Lower Chest Raise
4 Sets x 12 Reps
Smith Machine Shoulder Press
1 Set
Dumbbell Lateral Raise
1 Set
Dumbbell Alternating Front Raise
1 Set
Push-Up
1 Set
Tue
Workout 2
Est. 0 min
7 exercises
Weighted Pull-Up
1 Set
Barbell Bent-Over Row
1 Set
Cable Seated Row
1 Set
Cable Lat Pulldown (Wide Grip)
1 Set
Dumbbell One-Arm Row
1 Set
Back Hyperextension
1 Set
Cable Shoulder Extension
4 Sets x 15 Reps
Wed
Workout 3
Est. 0 min
5 exercises
Smith Machine Squat
3 Sets x 8 Reps
Machine Leg Extension
4 Sets x 12 Reps
Machine Leg Press
4 Sets x 12 Reps
Machine Seated Leg Curl
1 Set
Smith Machine Toe Raise
1 Set
Thu
Workout 4
Est. 0 min
7 exercises
Cable Bicep Curl
1 Set
Cable Rope Hammer Curl
4 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
4 Sets x 10,8,6,4 Reps
Cable Shoulder Extension
4 Sets x 12 Reps
Cable High Pulley Tricep Extension
4 Sets x 10 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 8 Reps
Machine Dip
1 Set
Fri
Workout 5
Est. 0 min
8 exercises
Dumbbell Bench Press
1 Set
Dumbbell Incline Fly With A Twist
1 Set
Machine Bench Press
1 Set
Cable Cross-Over
1 Set
Dumbbell Decline Bench Press
1 Set
Cable Rope Overhead Tricep Extension
1 Set
Cable Tricep Pushdown (V-Bar)
1 Set
Barbell Tricep Extension (Supine)
1 Set
