jose.toryy
Gym plan
General
Advanced
Machine strength
Plan Details
The Gym plan routine by jose.toryy is a 5 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
GYM RUTINE...
Mon
Tue
Wed
Thu
Fri
Workout 1
Est time: 0 min
8 exercises
Smith Machine Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Smith Machine Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Cable Lower Chest Raise
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Smith Machine Shoulder Press
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Front Raise
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
3
Reps
0
Interval
00:00
Rest Time
01:00
