Stringyshark870
mock run 1
AUDIO TIP
Sport
Beginner
Dumbbell
Plan Details
The mock run 1 routine by Stringyshark870 is a 4 day workout plan. It is a beginner level plan to achieve sport fitness goals.
Plan Description
4 Day : Mashup of all Groups...
Mon
Tue
Wed
Thu
Leg Burn
Est time: 0 min
6 exercises
Barbell Squat
Upper Legs
Sets
5
Reps
10
Interval
00:00
Rest Time
01:20
Machine Leg Extension
Upper Legs
Sets
3
Reps
15
Interval
00:05
Rest Time
01:30
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
15
Interval
00:05
Rest Time
01:30
Smith Machine Split Squat
Glutes
Sets
2
Reps
25
Interval
00:00
Rest Time
02:00
Machine Single-Leg Extension
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Machine Single-Leg Press
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
