rodrigoo.rioss
Rutina Roger
General
Intermediate
Machine strength
Plan Details
The Rutina Roger routine by rodrigoo.rioss is a 7 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Rutina Roger...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Chest, Triceps and Shoulders
Est time: 0 min
11 exercises
Dumbbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Machine Fly
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Cable Lower Chest Raise
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Dip
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Cable Shoulder Extension
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Cable Rope Overhead Tricep Extension
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Machine Shoulder Press
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Cable Lateral Raise
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Front Raise
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
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