ArcadianPapi16
Arcadians 6 day Bulk
Bulking
Intermediate
Barbell
Plan Details
The Arcadians 6 day Bulk routine by ArcadianPapi16 is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
A six day bulking plan for a balanced and strong physique. a hybrid routine of a push and pull spli...
Mon
Tue
Wed
Thu
Fri
Sat
Legs
Est time: 56 min
9 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Barbell Hip Thrust
Glutes
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Machine Leg Press (Wide Stance)
Upper Legs
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Machine Calf Press
Lower Legs
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Machine Seated Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Dumbbell Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Machine Hip Adduction
Upper Legs
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Machine Hip Abduction
Upper Legs
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
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