DixiePistols
Basic Start
AUDIO TIP
Cutting
Beginner
Dumbbell
Plan Details
The Basic Start routine by DixiePistols is a 7 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
Just a basic weekly program to get back into your gym routine. Quick but effective daily work outs. ...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Monday Arms
Est time: 41 min
6 exercises
Dumbbell Seated Bicep Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Hammer Curl
Forearms
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
21s with dumbell
Triceps
Sets
3
Reps
21
Interval
00:00
Rest Time
00:45
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
single DB two handed tricep ext
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell skull crushers
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
