bear.at.heart
Craig’s Planet Fitness: 4 Day
Bulking
Intermediate
Machine strength
Plan Details
The Craig’s Planet Fitness: 4 Day routine by bear.at.heart is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Solid PFworkout...
Day 1
Day 2
Day 3
Day 4
: Chest & Shoulders
Est time: 0 min
6 exercises
Dumbbell Incline Bench Press (Hammer Grip)
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Seated Arnold Press
Shoulders
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Machine Reverse Fly
Shoulders
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Machine Bench Press
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Machine Shoulder Press
Shoulders
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
