ABC Routine 2
Cutting
Intermediate
Body
Plan Details
The ABC Routine 2 routine by Adineshd is a 5 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
ABC Routine 2
Routine detail
Mon
Chest, Shoulders, Triceps
Est. 64 min
8 exercises
Dumbbell Bench Press
3 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Dumbbell Fly
1 Set x 10 Reps
Dumbbell Incline Fly
1 Set x 10 Reps
Dumbbell Fly
1 Set x 10 Reps
Barbell Upright Row
5 Sets x 10 Reps
Barbell Tricep Extension (Supine)
3 Sets x 10 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 10 Reps
Tue
Cardio, abs
Est. 80 min
5 exercises
Recumbent Bike
1 Set
Leg Raise
1 Set x 30 Reps
Crunch
1 Set x 50 Reps
Rotational Crunch
1 Set x 25 Reps
Crunch
1 Set x 50 Reps
Wed
Quads, hamstring and calves
Est. 61 min
7 exercises
Barbell Squat
3 Sets x 10 Reps
Sissy Squat
3 Sets x 10 Reps
Groin Stretch
1 Set x 90 Reps
Thighs stretch
1 Set x 90 Reps
Cable Standing Leg Curl
3 Sets x 10 Reps
Hamstring Stretch
1 Set x 90 Reps
Machine Calf Raise
5 Sets x 10 Reps
Thu
Cardio, abs
Est. 80 min
5 exercises
Elliptical Training
1 Set
Leg Raise
1 Set x 30 Reps
Crunch
1 Set x 50 Reps
Rotational Crunch
1 Set x 25 Reps
Crunch
1 Set x 50 Reps
Fri
Back, biceps, forearms
Est. 58 min
7 exercises
Cable Front Lat Pulldown (Close Grip)
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Dumbbell Bent-Over Row
3 Sets x 10 Reps
Dumbbell Seated Bicep Curl
3 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 10 Reps
Barbell Wrist Curl (Palms Up)
3 Sets x 10 Reps
Barbell Wrist Curl (Palms Down)
3 Sets x 10 Reps
