Adineshd
ABC Routine 2
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Body
Plan Details
The ABC Routine 2 routine by Adineshd is a 5 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
ABC Routine 2...
Mon
Tue
Wed
Thu
Fri
Chest, Shoulders, Triceps
Est time: 64 min
8 exercises
Dumbbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Dumbbell Fly
Chest
Sets
1
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Incline Fly
Chest
Sets
1
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Fly
Chest
Sets
1
Reps
10
Interval
00:00
Rest Time
01:30
Barbell Upright Row
Shoulders
Sets
5
Reps
10
Interval
00:00
Rest Time
01:30
Barbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
