CoachSal
Colby PPL
Bulking
Intermediate
Machine strength
Plan Details
The Colby PPL routine by CoachSal is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Build as much muscle as possible while focusing on getting stronger and staying relatively lean...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
- Push (Strength)
Est time: 0 min
7 exercises
Machine Fly
Chest
Sets
4
Reps
8,10
Interval
00:00
Rest Time
01:30
Dumbbell Incline Bench Press
Chest
Sets
5
Reps
6,8
Interval
00:00
Rest Time
03:00
Cable Decline Chest Fly
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Cable Shoulder Extension
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Tricep Extension (Supine)
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Lateral Raise
Shoulders
Sets
5
Reps
8
Interval
00:00
Rest Time
02:00
